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Encuentra un espacio donde la diversión y el desarrollo van de la mano
Desarrollaremos las habilidades y capacidades que brinda la gimnasia para su desarrollo como seres humanos integrales
Agenda tu clase muestraClases personalizadas
Manejamos grupos de 4 niñ@s para que cada quien reciba la atención necesaria (Rotaciones complementarias hasta 8)
Trato humano
Creemos que la etapa recreativa debe de ser para disfrutarla
Sistema rotacional
En Synergie todos los entrenadores y entrenadoras buscamos aportar de manera positiva a todos los niños y las niñas
Every body is unique.
Find something that works for YOU
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Femenil
Femenil at Synergie Gym is a gymnastics-based workout program designed for women. It combines elements of strength training, flexibility, and balance to achieve a toned physique. With a focus on bodyweight exercises and equipment such as balance beams and parallel bars, participants can improve core strength and overall fitness. The program is suitable for all fitness levels and aims to empower women to reach their fitness goals in a supportive environment.
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Varonil
Varonil is a dynamic workout program offered at Synergie Gym, a Gymnastics Academy. Designed to help individuals build strength, flexibility, and coordination, Varonil incorporates a variety of gymnastics-based exercises and techniques. This program utilizes a progressive training approach to help participants enhance their overall fitness levels and achieve their fitness goals effectively.
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Adultos
Adultos at Synergie Gym is a dynamic workout program offered by the Gymnastics Academy that caters to adults of all fitness levels. The program combines strength training, cardio exercises, and gymnastics-inspired movements to help participants improve overall fitness, flexibility, and coordination. With expert instructors guiding each session, Adultos focuses on building functional strength and enhancing body awareness through fun and challenging workouts.
Learn More About AdultosGetting started is easy
01
Toma una clase de prueba
Agenda una clase d prueba para conocer nuestro sistema y poder hacer una pequeña evaluación del prospecto
02
No faltes a tus clases!
La asistencia y la constancia son fundamentales para el avances de los y las gimnastas
03
Participa!
Ven a nuestros eventos internos donde además de divertirnos permitimos que los y las pequeñas materialices sus logros a corto plazo
Everything you need to crush your fitness goals
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Our community is what makes us special and it's what will keep you going
Entendemos que todas las niñas y los niños son diferentes, cada uno avanzará a un rito distinto y aquí tendrán la paciencia y empatía para continuar
Contamos con entrenadores certificados y con amplia experiencia para llevar a los niños y las niñas a lograr sus metas
En Synergie creemos que todos merecen la oportunidad de hacer gimnasia sin importar cuales son sus objetivos
(Select Location)
A 5 min de Antea
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Come visit us
Anillo Vial II Fray Junipero Serra 19725, Queretaro, Queretaro 76127, Mexico
Get DirectionsQueretaro
Questions? We (probably) have the answers!
How do I get started?
Get started with us by filling out the contact form with all of your details, and we will contact you to Start Your Free Trial.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
Still curious? Talk to us!
Animate y agenda clase muestra!
